My clients are no strangers to loss and sorrow.
They are familiar with death, loss, and the grief that follows—whether it be anticipated, sudden, or traumatic. They have a history of being dismissed and rejected when they step out of the roles others expect them to play. They’ve learned to push important parts of themselves to the side to ensure the comfort of others and at times their own sense of safety. My clients share that this leaves them feeling angry, exhausted, stuck, and self-critical.
Through therapy, my clients share that they can give themselves the permission to:
Create space to pause, listen to, and communicate their needs in their relationships
Express grief that has been silenced, misunderstood, and denied
Slow down and make room for practices that facilitate creativity, rest, and joy
The roles and cycles you find yourself in don’t have to be permanent. Therapy with me is a space where the thoughts, feelings, and parts of yourself that you work hard to contain and keep hidden can be met with acceptance and compassion. As a therapist who is honest and intentional, my role is to help you process what has helped you navigate life and practice what can help you experience life more fully in the present.
Special welcome to writers and poets, queer and trans people of color, and those grieving the loss of a loved one or loss of a pet.
Post graduate degree in counseling: San Diego State University, Multicultural and Social Justice Education
Specialized training(s): Internal Family Systems (Parts work/IFS), Polyvagal Informed Practice