Grief and Loss Therapy in Highland Park, Los Angeles, and throughout California

"Both my parents passed away 5 years ago. I'm still recovering from the pause I had to take from my life to take care of them. Even now, I'm still the go-to sibling/daughter to take care of family affairs." 

"I lost my birth mom when I was 9. I'm 30 now, and I'm having a hard time being there for my dad as he processes my mom/stepmom's late-stage cancer diagnosis."

"My mom has Alzheimer's, and she'll be moving into a nursing home soon. Honestly, I'm just rolling with it. I still spend time with her, trying to support my family as best as I can. My friends think maybe talking about it could help me out, so here I am."

"I'm almost 40. I'm really successful and proud of what I've accomplished. I know I'm smart and capable. But the last thing I want is to be 50 and still single."

"My child just got diagnosed with Autism. I know people are supposed to feel relieved to have found an explanation, but for me, it's all dread. What I thought was something she'd outgrow is just how she is."

These are the layers and complexities of grief. They are both obvious, such as with death yet subtle such as with lost dreams, hopes, and milestones. Accompanying grief are the uncertainties in transitions, the shifts in identities within us and in those around us, and lives marked by a single event - what was before and what was after.

There's a way to make sense of loss, to find meaning, and to recover connection. You don't have to live in exasperation, believing wholeness will never be yours. You can define grief for yourself and know that it does not need to meet an expiration date. 

Grief therapy is about cultivating a relationship with loss, so even when there's loneliness, it's not isolating and shameful. 

You'll be equipped to embrace the full spectrum of emotions without feeling overwhelmed. Recognizing this capacity creates a sense of openness, and that openness, in turn, fosters even more room for healing and understanding.

Common reasons people seek grief and loss therapy:

• Death of a loved one

• Life transitions such as graduating, entering the workforce, leaving the workforce, moving to a new city, ending a relationship, etc.

• Missed cultural, familial, and societal milestones such as having a partner, getting married, having kids, having a career, buying a house, etc.

• Estrangement from family members

• A pet went missing

• Loss of employment or witnessing coworkers being laid off 

• Separation from loved ones due to incarceration or immigration

• Having a chronic illness, especially if it's not physically obvious

• Infertility and/or failed IVF attempts

• Parenting a neurodiverse child 

• Losing your faith 

• Being in different financial status than your peers 

• Intergenerational losses, such as losing language, cultural practices, and ancestral knowledge due to colonization, marginalization, and oppression

Our skilled grief therapists serve as compassionate guides, helping you navigate various pain points associated with loss - completely tailored to you. 

With a personalized approach, we understand that grief shows up differently for everyone, and there's no one set way to grieve. We can create meaningful narratives and safe containers and find healing practices around goodbyes, endings, and anticipated and sudden losses. When we're not always given the opportunity to intentionally transition or get closure, grief therapy gives back that agency. 

Therapy on Fig's Approach to Grief Therapy 

From a trauma-informed and non-pathological lens, we recognize that grief isn't exclusive to death; it emerges whenever an attachment is severed. These bonds can be with people, places, pets, and roles that shape our identities. Read more here. With a combination of talk therapy, experiential, and somatic-based therapies, we guide our clients to explore and identify their particular grieving style, honoring people's natural temperaments and neuro-diversities. 

With each stage of grief, whether that is shock and denial, pain and guilt, anger and bargaining, depression, and ultimately, acceptance and finding meaning. Our grief therapists pace with their clients, identifying and cultivating the rituals and practices that prepare for surges of grief that may come with life's milestones and provide structure and outlet to process grief. 

Begin Grief and Loss Therapy in Los Angeles, CA Today!

Ready to start therapy in Los Angeles, CA? At Therapy on Fig, our grief therapists specialize in providing a personalized and empathetic environment for individuals who want to process their grief with guidance while honoring their own pacing. Whether you're seeking support for managing overwhelming emotions, setting boundaries, or enhancing your well-being, our empathetic approach to grief and loss therapy is designed to help you thrive. Take the first step towards a more balanced and fulfilling life. Book a free initial call with a therapist who understands the nuances of grief and loss below: 

1. Reach out to schedule a free consultation.

2. Speak with a grief and loss therapist.

3. Get the support you need to thrive today!

Other Therapy Services Offered at Therapy on Fig in Los Angeles, Highland Park, and throughout California

At Therapy on Fig, we offer a comprehensive range of therapy services tailored to the unique needs of those experiencing grief and loss. In addition to therapy for empaths, we also provide services to address related concerns such as trauma, anxiety, stress management, being a highly sensitive person/empath, and relationship issues. Our goal is to empower you to embrace your sensitivity as a strength and embark on a journey of self-discovery and healing. Contact us today to begin your transformative path toward greater well-being.