Why the Non-Pathologizing Stance of IFS Matters When Working with Trauma
Trauma is a deeply complex experience that often leaves individuals feeling fundamentally disconnected from themselves. At its core, trauma is most frequently characterized by an overwhelming sense of powerlessness—a feeling that can stem from either a single devastating event or prolonged chronic experiences of vulnerability.
When we feel powerless, our internal system develops protective mechanisms as a survival strategy. These protective parts emerge with the noble intention of preventing future harm, manifesting in a wide spectrum of behaviors. What might appear on the surface as problematic—whether it's perfectionism, people-pleasing, excessive caretaking, or more extreme responses like addiction and self-harm—are actually sophisticated survival strategies developed by our internal parts to shield us from potential pain.
Understanding Pathologization
To appreciate the non-pathologizing approach of Internal Family Systems (IFS), we must first understand what "pathologizing" truly means. A pathological perspective fundamentally views an individual through a lens of deficit, suggesting that something is inherently "broken" and needs fixing. This approach typically focuses on surface-level symptoms, attempting to reshape a person to fit a narrow, predefined "ideal" model of health.
This approach is problematic for several critical reasons. First, concentrating solely on symptoms creates a superficial intervention that fails to address the deeper, more vulnerable experiences underneath. It's like treating the visible tip of an iceberg while ignoring the massive, complex structure hidden beneath the water. One set of symptoms might be temporarily suppressed, only for another to emerge in its place.
Moreover, traditional pathologizing approaches often fail to acknowledge the rich, diverse spectrum of human experiences. These "ideal" models of health are frequently rooted in ableist perspectives that perceive any deviation from a narrow normative range as inherently wrong. This is particularly harmful to neurodivergent individuals whose experiences and ways of interacting with the world differ from prescribed "standard" behaviors.
Perhaps most damagingly, pathologizing creates a perpetual cycle of judgment. When individuals feel judged—both externally and internally—their protective parts carry increased shame. This shame then triggers further protective behaviors, creating a self-reinforcing loop that can be challenging to interrupt.
IFS: A Compassionate Alternative
Internal Family Systems offers a radical alternative to this approach. Instead of viewing behaviors as deficits, IFS sees each part as having a positive intention. What might traditionally be labeled as a "problematic behavior" is reframed as a protective strategy—a part desperately trying to meet a need or prevent pain in the only way it knows how.
From this perspective, every behavior makes sense within the context of an individual's life experiences and biological responses. Even behaviors that seem most destructive—like addiction or explosive anger—can be understood as sophisticated protective mechanisms developed in response to profound vulnerability.
It's crucial to note that diagnoses themselves aren't inherently problematic. The key is how they're applied. Diagnoses can be helpful when used as a flexible framework that informs healing while maintaining space for individual complexity. The critical shift is moving from a deficit-focused perspective to one of curiosity, compassion, and holistic understanding.
Learn How Internal Family Systems Therapy in Highland Park, CA Can Help You Heal from Trauma Today!
The non-pathologizing stance of IFS represents more than just a therapeutic approach—it's a profound act of radical compassion. By recognizing that every part of us is doing its best to protect us, we create space for healing, understanding, and genuine transformation. IFS Therapy in Highland Park, CA, can provide you with the support and tools you need. Take steps to work with an IFS therapist at Therapy on Fig who specializes in working with trauma.
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Other Therapy Services Offered at Therapy on Fig in Los Angeles, Highland Park, and Throughout California
At Therapy on Fig, we offer therapy services that fit the unique needs of couples and individuals. In addition to Trauma Therapy, we also offer Couples Therapy in Highland Park, CA, Therapy for Empaths, and Grief and Loss Therapy. We also address related issues such as anxiety, stress management, and relationship issues. Whether you're seeking support for a specific issue or looking to strengthen your relationship overall, our therapists are here to help. Reach out today to learn more about our services and to begin your journey to a better relationship for you and your partner.
Sabrina Bolin is a Registered Associate Marriage and Family Therapist (AMFT 144696), supervised by Sharon Yu. As a multiracial neurodivergent woman, she helps highly sensitive, neurodivergent, and creative folks relate to themselves and to the people in their lives with more compassion and greater understanding through a trauma-informed and identity-affirming lens. Learn more about her and the rest of our team by reaching out today!