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Recent trauma research has indicated a link between a history of trauma and being diagnosed with an anxiety or adjustment disorder in adulthood. Instead of seeing anxiety disorders as a biological defect in the brain, we are learning that these responses may be heightened. This is due to an overactive nervous system. One that appropriately matched the stressors of our external environment growing up. Even if the trauma does not lead to a complete PTSD diagnosis, we can still be left with the lingering effects of trauma. This can manifest as anxiety symptoms like hypervigilance, excessive worry, panic attacks, and restlessness. If you're experiencing these symptoms, seeking help from a trauma therapist who specializes in Trauma Therapy in Los Angeles, CA can provide you with the support and tools you need to heal and manage your trauma-related anxiety.

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