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1. Feeling unfulfilled signals boredom and under-stimulation.
2. Feeling unfilled is signaling misalignment with your core values.
3. Feeling unfulfilled signals a lack of purpose and a sense of potential.
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Oftentimes, clients come to therapy having already acknowledged that they’re burnt out. You likely are already aware of the common self care practices to address burn out, such as exercising, sleeping, and engaging in hobbies. You may also be in a situation where it’s not possible to directly change or remove the stressors contributing to burn out (i.e. you’re a new parent, you’re not in a position where you can quit your job, etc).
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With increasing work demands, keeping up with life’s responsibilities, and surviving a global pandemic, many people are at their last straw and simply burnt out. Whatever your situation, burnout can come with overwhelming feelings of exhaustion, hopelessness, and defeat.
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