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You've been doing this alone for long enough—carrying the weight, wondering if anyone truly understands what it's like to navigate your particular corner of the world. Group therapy offers something different: a space where your story can be witnessed by others who get it, where healing happens not in isolation but in connection. 

At Therapy on Fig, we understand that finding the right community can be just as transformative as the therapeutic work itself. Below, we’ve gathered therapy and support groups across LA so you can discern which space might actually feel like yours.

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