What to Look for in an HSP Therapist
After exploring podcasts, books, talking with friends, and past therapy experiences, you're realizing that being highly sensitive and an empath is a big part of who you are. It affects almost every part of your life. You may have picked a profession that aligns with your ability to pick up on subtleties and nuances, such as a therapist. You could also find yourself in a highly driven, high-pressure tech company where high performance and its optics are prioritized and valued. In both situations, you've learned how to access and leverage your natural strengths in different places. It's been tough, and you're looking for an HSP therapist who understands what it's like to be highly sensitive and can help you even more. This is where Therapy for Empaths and HSPs in Los Angeles, CA with Therapy on Fig can help you!
Qualities of an HSP therapist who's already on the Same Page
A therapist who understands highly sensitive people (HSPs) recognizes that sensitivity is unique to each person. They know that client's sensitivities are influenced by their identity, culture, and personality. They are also trained to have specific knowledge about HSPs. While also participating in ongoing supervision and consultations that include trauma-informed and attachment-focused lenses. Importantly, they actively work on managing their own nervous system. This creates a clear space for you to explore your thoughts and feelings without interference. In therapy with an HSP therapist, you'll feel understood and supported. Your therapist will provide both structure and flexibility to honor your individual journey. They acknowledge your strengths and validate the real challenges that come with being highly sensitive. This creates a therapeutic environment that respects and celebrates your unique qualities.
The Value of a Good Fit HSP Therapist
The value of a good fit HSP therapist means getting a jump start in therapy without having to do the extra leg work of explaining the basics, such as the following:
Finding yourself easily overwhelmed, aroused, or overstimulated.
Awareness of subtle cues and can often "read the room" well.
How you are easily affected by the moods and energies of others.
Having people-pleasing or peacemaking tendencies.
Having a high capacity for empathy, kindness, and compassion.
Wishing you could pause life and withdraw to a dark quiet space for a bit.
You can dive straight into your challenges and know your therapist will meet you with clarity, not confusion. Here are our recommendations for assessing a good fit HSP therapist at Therapy on Fig.
Assessing a Good Fit HSP Therapist at Therapy on Fig
Start by reading potential therapists' bios, including their therapy approach, and modalities used. As well as their experiences, and sometimes personal identities relevant to your preference for a therapist's background.
Reach out to schedule a consultation with a therapist of your choice.
To take advantage of the initial 15-minute phone consultation, we recommend:
Skipping basic questions on the therapists' bios, such as "What is your therapy approach?"
Name 1-2 primary issues you'd like to work through in therapy and listen for how your therapist captures them.
Ask for a general road map on how they would address these specific issues.
Pre-call, have a sense of what style of communication works best for you. You can gauge this by reflecting on your past therapy experiences or asking, "What type of personalities do I connect with the most in my personal life?" You don't need to feel 100% certain on the initial phone call. It is a good idea to use the first 1-3 sessions to assess and ask further questions.
Work with an HSP Therapist through Therapy for Empaths & HSPs in Los Angeles, CA Today!
Starting Therapy for Empaths and HSPs in Los Angeles, CA may be an evolving process where priorities, values, and goals shift. It's okay to change your mind, ask for a different direction, or reevaluate and reset your intentions. A good-fit HSP therapist will honor your process and work with you through these transitions. Take the first step towards a more fulfilling life by reaching out to a therapist who understands and values your unique sensitivity. Follow the steps below to work with us at Therapy on Fig:
Reach out to schedule a free consultation.
Speak with a compassionate HSP therapist.
Start living a more fulfilling life today!
Other Therapy Services Offered at Therapy on Fig in Los Angeles, Highland Park, and throughout California
At Therapy on Fig, we offer a comprehensive range of therapy services tailored to the unique needs of empaths and highly sensitive people (HSPs). In addition to therapy for empaths, we also provide services to address related concerns such as trauma, anxiety, stress management, and relationship issues. Our goal is to empower you to embrace your sensitivity as a strength and embark on a journey of self-discovery and healing. Contact us today to begin your transformative path towards greater well-being.
Sharon Yu is a Licensed Marriage and Family Therapist. She is a trauma-informed therapist and approaches her clients with a non-pathological lens, believing it's worthwhile to find the legitimacy behind stigmatized behaviors, emotions, and thoughts. Finding capacity for our most rejected parts can bring restoration and healing. Reach out to learn more about our experienced therapists.