For many people with ADHD, reconnecting with the body feels daunting because our bodies have historically been the subjects of criticism and control.
How many times have we been told to “sit still” or “stop fidgeting” in childhood and beyond? These messages taught our nervous systems that our natural ways of moving and being were problematic, creating protective parts that learned to suppress bodily impulses.
Read MoreHuman beings are fundamentally wired for connection and belonging. While much of our cultural conversation around relationships focuses on romantic partnerships, the reality is that platonic friendships are equally vital to our emotional wellbeing and sense of self. For individuals with ADHD, navigating the complex landscape of friendship can present unique challenges that often go unrecognized or misunderstood, leading to cycles of shame, rejection, and isolation.
Read MoreIf you have ADHD, you're probably familiar with that inner voice that seems to have an endless supply of criticism ready at a moment's notice. "You're so lazy." "Why can't you just focus?" "Everyone else has their life together except you." It can feel relentless, albeit reliable.
Some therapy approaches focus on challenging this inner critic—essentially trying to out-argue it with more reasonable thoughts. While this can be helpful to some degree, it requires sustained mental effort to ensure the "reasonable voice" consistently wins the internal debate. For those of us with ADHD and interest-based nervous systems, maintaining this kind of disciplined mental vigilance rarely makes it to the top of our priority list.
Read MoreWhen working with neurodivergent clients, a neurodiversity-affirming therapist aims to tailor their approach to account for how parts are uniquely influenced by that client's specific neurological makeup. This neurological context adds an essential dimension to understanding why certain parts emerge and function as they do.
Read MoreLiving with ADHD presents unique challenges that can impact various aspects of life. From struggling with time management to navigating social interactions, ADHDers often face a complex web of internal and external pressures. Internal Family Systems (IFS) therapy offers a compassionate and effective approach to addressing these challenges, helping individuals with ADHD develop a deeper understanding of themselves and their experiences.
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