It is often difficult for us to navigate our internal emotional conflicts. We may feel excited about all the possibilities of being a new grad, but also feel overwhelmed by the uncertainties ahead; we may feel a strong desire to please family members but also feel resentful towards them because of that very people-pleasing urge.
Read MoreWhen we think of self-compassion, do we automatically associate it with self-indulgence, condoning, or even selfishness? It's a good and common question clients have asked me, and I've wrestled through it myself.
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