Religious trauma, much like experiencing physical and sexual abuse or a severe accident can produce the same effects. Feelings of isolation, shame, guilt, anger, and dissociation are common. Direct and indirect messages from beliefs, religious leaders, and the spiritual community can become rigid, shaming, and fear-mongering. So it makes sense to find yourself desperate for control to make yourself "good" and avoid punishment.
Read MoreAs an empath or highly sensitive person, your sensitivities to others and your ability to attune to yourself and the outside world can be overwhelming. This may lead you to adjust your communication style. This is done to shield others from what you sense as a vulnerability. By absorbing these fragile states in others, it makes sense for your interpersonal relationships to pose specific challenges. You may find difficulty around boundary setting or staying within a boundary.
Read MoreAs an empath or a Highly Sensitive Person (HSP), you possess a unique and valuable trait that presents challenges and opportunities. One area where you may face distinct considerations is your career choices. In this blog post, we will delve into how being an empath or HSP can impact your career decisions. We will also talk about how Therapy for Empaths in Los Angeles, CA can provide guidance on finding a fulfilling and balanced professional path.
Read MoreAfter exploring podcasts, books, talking with friends, and past therapy experiences, you're realizing that being highly sensitive and an empath is a big part of who you are. It affects almost every part of your life. You may have picked a profession that aligns with your ability to pick up on subtleties and nuances, such as a therapist. You could also find yourself in a highly driven, high-pressure tech company where high performance and its optics are prioritized and valued. In both situations, you've learned how to access and leverage your natural strengths in different places. It's been tough, and you're looking for an HSP therapist who understands what it's like to be highly sensitive and can help you even more. This is where Therapy for Empaths and HSPs in Los Angeles, CA with Therapy on Fig can help you!
Read MoreWhen we think of self-compassion, do we automatically associate it with self-indulgence, condoning, or even selfishness? It's a good and common question clients have asked me, and I've wrestled through it myself.
Read More![74 [Converted]-02.png](https://images.squarespace-cdn.com/content/v1/5b2ab66e75f9ee77b85431ad/1620761682426-P4M5BQH61X4D2ZHS7A8W/74+%5BConverted%5D-02.png)
