Religious decolonization instead of religious deconstruction

Religious deconstruction movement, particularly in the American context, has largely been shaped and pioneered by white voices. When many people read the stories and memoirs that describe these deconstruction journeys, a common thread emerges: the decision to choose individual freedom over remaining in community. For the BIPOC community, the faith community is often deeply intertwined with culture and family. Walking away doesn’t simply mean leaving a belief system; it can mean risking connection, heritage, and the social fabric that has shaped one’s life.

religious trauma therapySharon YuMarch 7, 2026grace-chan

What is Religious Trauma and What are the Signs?

Religious trauma, much like experiencing physical and sexual abuse or a severe accident can produce the same effects. Feelings of isolation, shame, guilt, anger, and dissociation are common. Direct and indirect messages from beliefs, religious leaders, and the spiritual community can become rigid, shaming, and fear-mongering. So it makes sense to find yourself desperate for control to make yourself "good" and avoid punishment.

religious trauma therapySharon YuApril 19, 2025sharon-yu

Parts Work in Faith Deconstruction

As we grow and move through different seasons, it's natural for our interests, values, and goals to shift. A common shift not often addressed is a shift, change, or deconstruction in faith. Deconstructing your faith and belief system can be confusing, jarring, and emotional. You formerly held a clear framework for how to make sense and meaning of most things - yourself, your relationships, your purpose in life, and the world around you.

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