Religious trauma, much like experiencing physical and sexual abuse or a severe accident can produce the same effects. Feelings of isolation, shame, guilt, anger, and dissociation are common. Direct and indirect messages from beliefs, religious leaders, and the spiritual community can become rigid, shaming, and fear-mongering. So it makes sense to find yourself desperate for control to make yourself "good" and avoid punishment.
Read MoreAs we grow and move through different seasons, it's natural for our interests, values, and goals to shift. A common shift not often addressed is a shift, change, or deconstruction in faith. Deconstructing your faith and belief system can be confusing, jarring, and emotional. You formerly held a clear framework for how to make sense and meaning of most things - yourself, your relationships, your purpose in life, and the world around you.
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