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One is the descent — the deep, internal work of getting to know the landscape of your soul. The other is the ascent — the remembering that you are part of a web of interconnectedness with all other living beings here on Earth.
To me, to heal is to be able to stand in the present moment, holding both of these dimensions at the same time – the stories that make you uniquely who you are, and your undeniable belonging in the family of everything – without needing to change anything.
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