Navigating Relationship Challenges Through Couples Therapy
Relationships are a beautiful, complicated dance between two individuals. What initially brings a couple together - those very qualities that felt so magnetic - can become the sources of misattunement over time. As life evolves, external stressors, such as financial pressures or career changes, can add strain. Additionally, major life events like the transition to parenthood can shift priorities and dynamics within the relationship. Changes in sexual desires, as well as personal growth and evolving paths in life, can also contribute to feeling out of sync with your partner. Despite these challenges, couples who are willing to work on their relationship can emerge stronger and more connected. If you're experiencing these challenges, Couples Therapy in Highland Park, CA at Therapy on Fig can provide a supportive space. One that can help you explore these issues and reconnect with your partner.
Read More
Communication Tips from a Couples Therapist
We all seek connection and yearn to be supported and loved by our partners. But even with the best intentions, many times, we struggle to communicate in a way that leaves both partners feeling seen and understood. Effective communication can be worked on both in and out of Couples Therapy in Highland Park, CA. This can be done to assist couples in increasing their relationship satisfaction. Here, you can learn more about the importance of relationship communication. You can also learn more ways to improve communication with your partner.
Read More
Navigating the Impact of Trauma on Dynamics & Relationships
Relationship conflict, family-of-origin issues, and communication challenges are some of the most common reasons people seek Trauma Therapy with Therapy on Fig. Clients often ask, "Does everything really tie back to my childhood?" While not all issues are necessarily rooted solely in one's childhood, past traumas, and stressful events can impact one's present-day relationships. Trauma Therapy in Los Angeles, CA can be a safe space to gain clarity around how these past traumas might be impacting your relationships. While answering the question, "How did we get here?"
Read More
The Hidden Value of Conflict in Intimate Relationships
We all know conflict is an unavoidable and even healthy part of intimate relationships. Standing up for ourselves fosters self-esteem, asking for what we need improves self-efficacy and self-confidence, and learning to tolerate discomfort while speaking our truth encourages a braver and more honest connection with our partner. However, conflict provides another, deeper benefit: it reveals our subconscious stories (i.e., beliefs) that we were previously unaware of.
Read More
Understanding What's Behind Avoidance
Attachment theory and attachment styles have been getting a lot of attention lately. Often, people come to therapy acknowledging that they may have an avoidant attachment style and/or avoidant tendencies. Some common things I hear from these clients are:
Read More
Common sources of relationship conflict and how to deal with them
We all have different perspectives on what it looks like to be in a flourishing romantic relationship. Relationship issues often come up in individual therapy, where clients have the opportunity to process feelings around the relationship and make changes in their own communication, internal regulation, etc. I often encourage clients to consider couple’s therapy as another tool to see growth in their relationship.
Read More
![74 [Converted]-02.png](https://images.squarespace-cdn.com/content/v1/5b2ab66e75f9ee77b85431ad/1620761682426-P4M5BQH61X4D2ZHS7A8W/74+%5BConverted%5D-02.png)
